Episode 32

32. Changing Your Health and Wellness - [An Integrative Approach With Vanessa Kleeberger]

A different approach to changing and transforming your health - from diets, nutrition, exercise, and helpful processes for meaningful health and wellness development.

Topics covered:

  1. How to approach holistic health transformation
  2. Exploring the fitness industry (especially this time of year)
  3. The goals of integrative health: Functionality, quality of life, life expectancy, and societal value
  4. Intrinsic mental vision
  5. Executing action
  6. Intuitive eating
  7. Intuitive exercise
  8. Why you should drink more water
  9. Challenging our culture's body image perspective
  10. The role of accountability

For more on Vanessa's health and wellness coaching: vkhealthcoaching.live

To support the show: Becoming Human Ko-Fi

About the Podcast

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Becoming Human
Meaningful content to craft how you live. Becoming Human is about education and lifestyle; exploring the world — whether philosophy, psychology, sociology, or any field available — to better live in it. The goal is ethics through learning.

About your host

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Tyler Kleeberger

Becoming Human

It’s an infinite conversation, really. What does it mean to be alive? How should we live? What is the best, healthiest way to exist and do all of the things that make up life?

There’s a lot to explore.

And even more questions to ask.

But that’s what we are here to do.

I’m Tyler Kleeberger and consider me a curator of these conversations. I am, conveniently, a nerd so I see it as my job to go and discover everything I can about a topic or idea and use any field imaginable — from philosophy to psychology, economics to history, and everything in between — and then share it with you.

I hope you’ll consider going on this journey with me. We’re trying to get smarter and live better. You can find more information at tylerkleeberger.com.

Let’s learn, let’s grow, and let’s become more human.